Your personal running coach
Personalized training plans that adapt to your life and goals. From 5K to marathon.
Our goals for 2026
Why Treni?
Everything you need to reach your running goals
AI-powered plans
Our AI analyzes your level, availability, and goals to create the perfect training plan.
Adaptive planning
Missed a workout? No problem. Your plan automatically adjusts based on your actual activities.
Garmin export
Export your workouts to your Garmin watch. Full sync coming soon.
Every goal
Whether you're training for your first 5K or chasing a marathon PR - Treni has a plan for you.
Fast results
Average 15% faster in 12 weeks
Injury prevention
Smart progressive loading
Smart planning
Adapts to your schedule
Choose your goal
From beginner to experienced runner
5 kilometers
Typical time: ~30 min
Schedule: 8 weeks
10 kilometers
Typical time: ~60 min
Schedule: 10 weeks
15 kilometers
Typical time: ~90 min
Schedule: 12 weeks
Half marathon
Typical time: ~2 hours
Schedule: 14 weeks
Marathon
Typical time: ~4 hours
Schedule: 18 weeks
Stay fit
Typical time: Flexible
Schedule: Ongoing
How does it work?
Create your profile
Tell us about your experience, availability, and goals.
Receive your plan
Our AI creates a personalized training plan tailored to you.
Train & track
Follow your workouts and export them to your Garmin or Strava.
Reach your goal
Run your race with confidence and hit your personal record.
Get started today
No credit card required. Get instant access to all features.
All features included
Unlimited training plans
Create as many plans as you want for all your goals
AI-generated plans
Smart algorithms that optimize your training
Garmin & Strava sync
Automatic synchronization with your favorite apps
Detailed statistics
Track your progress with extensive analyses
.FIT file export
Export workouts directly to your watch
Import activities
Upload TCX/FIT files or sync automatically